What is Bursting Your Bubbles really about?
Unfettering, emancipating, liberating, unbinding - potentiality, Truth. Feeling, knowing and allowing the unfathomable goodness, the infinite potentiality & creativity of the infinite being you truly are… into your life, into your experience, into your reality - into your creation - into presence, now.
How to Burst Your Bubbles?
When you’re feeling some tension, when you’re troubled, when life’s got you feeling down, when you’re vibrationally ‘low’, when you’re feel ‘stuck’ and the way isn’t clear… take a moment, sit, and relax.
Breathe from the stomach. Ground by slowing down a bit & feeling the comforting and relaxation of gravity. Let your shoulders sink, your waistline loosen, the muscles of your head, face & neck relax. Allow the muscles throughout the body to let go. Bring attention inward, to feeling throughout the body, and allow yourself reprieve from the activity of thought. Allow your mind to clear.
Bring attention to feeling, in & around the area of your stomach. Recognize, in the bodily sense, the center of feeling here. Feel for the ‘connection’, the link - between you & You, right here.
Listen to your inner being right here, in feeling.
There is something on your mind, to some extent - weighing you down, and what’s felt is the discord between how you’re looking at it - and how your inner being, that feeling ‘in’ the stomach, is looking at it.
Perhaps what you were thinking was something along the lines of how ‘it’s not going to work out’, or maybe even about how in some way or another, you aren’t enough, as you are right here, right now.
Respect, honor, put first - the guidance of the feeling in the stomach area. Consider your inner being knows best, is infinitely intelligent, and absolutely loves and adores you - without condition or any reservations whatsoever, and can be - is being - All that Is.
By feeling right there in the stomach area, right here, right now, present - listen.
Bring to mind;
I’ve been thinking I can not, it might not work out, maybe I’m not worthy, underserving, maybe I won’t be able to, that I can’t have or be what I envision, that maybe I’m not enough right now as I am.
But I feel the discord of this, and I know it.
I feel my inner being is not going there with me.
I’ve been experiencing aversion from this feeling of discord - for too long.
I want to feel alignment. I want to feel Home.
Peace.
Open-mindedly allow the consideration;
Perhaps I’ve been coming at this from a limited view.
Maybe my inner being knows better, and has much more in store for me, and has been telling me so for quite a while now.
Maybe this is what my inner being has been telling me.
Maybe listening is the key - to what I want.
Maybe that’s what this feeling has been about all along.
Maybe, there’s an interpretation which can be released, and in allowing this, I am allowing more fullness of myself, and more of the clarity, ease, joy, and potentiality - that I am.
What does it feel like, to align, to release, to put the communion between me & Me, if you will, first?
From the many relationships & experiences of our lives, in innocently trying to understand & make sense of our experiences, interpretations are naturally created. Some of these interpretations are aligned, and we know it by how we feel when they come to mind. Some interpretations however are discordant, and we know this too, by how it feels when they come to mind.
Where we often struggle, is in allowing discordant interpretations to be released, such that new, fresh, invigorating, creative and resonating understanding can arise. To make sense, is to feel good - to feel the Goodness that you Truly Are.
Often, this allowing, this releasing - is an emotional experience of tears, and a distinct visceral shift of feeling in & throughout the entire body from that of tension, contraction or stress, to feeling soothed, at ease - loved. To feeling the true nature of our being.
It is as if these interpretations created in our innocence become like an ice berg which ‘sits’ unseen, and often unrecognized, right there in the area of the stomach, in the body’s center of gravity.
In bringing awareness, in non-aversion - in willfully allowing attention to this area with sincerity to listen, to receive, to let go of the discord and to allow insight… it is as if this discord between you & You begins to fall away.
In one open & peaceful engagement at a time, this ‘stuckness’, this ‘ice berg of interpretations’ about our past, our future and ourselves… falls away, back into the water from which it arose & served us, back into the stream which moves all our lives, leaving in it’s wake one release at a time, one insight, some wisdom, and a greater confidence & alignment in the Greater Knowing…
That I have a source within, which is ever-present, ever-guiding, which never comes, and never goes, is always there for me, which has been longing for me as I have been for it, to reunite, and to share and spread the Message of Ourself therein with all.