Shame is a concept.
It’s just a thought, an idea, a belief.
Therein, it’s apparent, fleeting, appears & disappears, comes & goes.
Empowerment is of the essence of that which does not come & go; that which is aware of, all thoughts, beliefs, concepts & ideas and the coming & going, appearing & disappearing of.
Dispelling The Belief In The Concept & Attachment:
Be aware of the thought. When the concept of shame appears, with reassuring, loving sentiment; it is enough to be aware that it is, a concept.
Be aware of how the thought feels. Acknowledge, affirm: The concept is discordant and does not resonate with that which is aware of, the concept.
Allow the underlying emotion, the guidance, to be. To be present, and to guide.
Acknowledge the emotion, affirm the emotion, ‘take a stand’ in the name of bodily & mental well-being, in the name of allowing, attracting, in the name of conscious creating.
Welcome & invite the emotion to be fully present, entirely unobscured, to obliterate any attachment with the discordant concept. Welcome the emotion Home, just as the emotion is an invitation, a welcoming Home.
Empowerment:
Visualize Stomping It Out: Imagine stomping out the concept of shame like crushing empty plastic bottles under your foot.
Hear the sound.
Feel the sensation.
Feel the True Strength within, the True Power and freedom as you stomp it out.
Allow appreciation for the inate guidance & clarity, and remain as you infinitely eternally are; whole, complete, unconditionally unfettered, intrinsicolly fulfilled.