Meditation

Meditation is self.

Meditation could be said to be the returning of awareness to awareness. Not as in awareness goes somewhere and returns, but as in awareness is believing interpretation, and this isn’t noticed. Meditation could also rightfully be said to be the non-overlooking, and therein the non-believing of arising interpretations.

(see The Ten Ox-Herding Pictures for a path overview)

Begin at the beginning,
explore each meditation.

Allowing awareness & mindfulness throughout the day:


Eating

Basic Relaxation

Walking

Mindfulness of Sound

beyond fundamentals & foundation

Do Nothing

Self Inquiry

Mantra


(see The Immutable Laws)

These meditations and more available at Google.sites