Streaming

One ‘mode’ of writing many find calming, grounding, centering and which therefore allows the natural energy of creativity into experience, is that of ‘streaming’. The body mind is in and of itself a ‘flow’, or, ‘stream’ of love & well being, experiencing the world which is of the very same nature & source.

Often, the ‘trappings of life’ and countless tasks & to do’s which fill our days and our lives contribute to the experience of discord & resistance which seems to veil clarity & creativity. We can however clear the mind by expressing, and realign in effortless focus, clarity and creativity, and the joy of experiencing, with stream writing.

This is one of the simplest practices employable. Simply sit with paper and pencil, and write whatever thought arises in mind. With streaming, the orientation is to be present with whatever arises.

Streaming is a purposeful practice of self-love. Simply be present, and allow anything at all, any thought, any feeling or subject which stands to naturally arise and ‘empty’ out, to do so.

There are no rules or guidelines with streaming. Allow what is to be as it is, and allow what is arising to be what is arising. Those who utilize the practice of streaming find that the body mind naturally orientates to creativity when allowance of what is and what is arising is mindfully experienced.

Many also find that the insights & ideas for their life and the endeavors therein which were more ‘on the fringe’, or ‘in the background’ of the mind, naturally move to the center of focus and make for some delightful feeling epiphanies.

Consider streaming one, two, or three pages each day. The earlier in the day the better, prior to thought activity of the ‘ten thousand things’ in your day.

The practice of streaming used in conjunction with the emotional scale makes for much clarity, emotional intelligence & self understanding, focus, presence, patience, and ‘more feeling’, or, connection flowing into our experience.